My Cauliflower Ear Experience

How I Got Cauliflower Ear I wrestled for seventeen years without getting cauliflower ear. My teammates would tease me, “How can you consider yourself a serious wrestler without it?” I remember kids—I mean young kids—beaming with pride when they first got cauliflower ear, like a badge of honor. Sometimes when I come across strangers with mangled ears,…

Podcast: Claudio Puelles, from Peru to the UFC

Listen on: Spotify Google Apple Claudio Puelles (@claudiopuelles) is a professional MMA fighter from Lima, Peru with a record of 9-2 who currently fights in the UFC (2-1). He was the runner-up on season 3 of The Ultimate Fighter Latin America, a reality show from the UFC. I first met Claudio six years ago and…

Podcast: Joe Williamson and the Rise of FloWrestling

Listen on: Google Spotify Apple Joe Williamson (@growrestling) was one of the first employees of FloWrestling, a company which went on to become a megalith not only in wrestling but in many sports. But this episode is about so much more than that. Joe tells how he first met FloWrestling founder Martin Floreani in a…

Podcast: Wrestling and MMA with Kyle Cerminara

Listen on: Google Spotify Apple Kyle Cerminara (@kycerm) grew up in upstate New York he became a state champ and became the first and only All-American in program history at the University of Buffalo. He later pursued an Olympic dream and lived at the Olympic Training Center in Colorado Springs, Colorado. After coaching collegiate wrestling…